Yoga Nidra

Go deep within yourself to understand the relationship between consciousness, mind, and body with the ancient yogic practice of Yoga Nidra, yogic sleep with awareness. Yoga Nidra is taught to help students master their sleep, to engage and gain control of the autonomic nervous system, to reduce internal tension, and to help alleviate many illnesses and diseases of old age.

Sessions are 30minutes in length, and offered virtually and in-person.